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Achieving and maintaining strong, healthy muscles is a goal shared by many, whether you’re an avid fitness enthusiast or simply looking to stay active and vibrant throughout life. While exercise is undeniably crucial for muscle health, what you put on your plate matters just as …
We are all too familiar with the buzz around staying in shape, eating nutrient-rich foods, exercising, and caring for our mental well-being. Within all of these strategies to keep our health in a tip-toe shape, there is one element very few seem to talk about, …
As I stepped into my fabulous 40s, my body decided to throw me a curveball – achy knees showing up uninvited, my metabolism playing hide and seek, and those monthly cycles deciding to take their own path. And let’s not forget about the stubborn belly …
As we grow older, we realize the importance of taking care of our health and beauty. Our teenage years are a critical time for establishing healthy habits and routines that can benefit us throughout our lives. Now in my early 40s, there are several preventive …
My coccyx pain began in June of 2015. My husband and I were flying back from Italy to San Francisco, with a connection in Toronto. I had no problem on the first leg of the flight, but as soon as I took my seat on …