We are all too familiar with the buzz around staying in shape, eating nutrient-rich foods, exercising, and caring for our mental well-being. Within all of these strategies to keep our health in a tip-toe shape, there is one element very few seem to talk about, …

As I stepped into my fabulous 40s, my body decided to throw me a curveball – achy knees showing up uninvited, my metabolism playing hide and seek, and those monthly cycles deciding to take their own path. And let’s not forget about the stubborn belly …